Lion's Mane & Sleep - Does It Help With Sleep Issues?

How does Lion's Mane help with sleep issues? If you’re a constant sleepyhead, you might struggle with serious sleep FOMO. Of course, we all know how important a good night's sleep is for our overall well-being. 

It's like hitting the reset button for our bodies and minds, allowing us to wake up feeling refreshed and ready to conquer the day. But what if sleep doesn't come so easily to you? What if you struggle with sleep disorders that leave you tossing and turning all night? 

Here’s how Lion’s Mane could be the sleep saviour you deserve.

What Causes Sleep Disorders…

Before we dive right into the marvellous world of Lion's Mane and its sleep-boosting powers, let's talk about sleep issues. We've all been there at some point, trying and failing to fall asleep or waking up multiple times throughout the night, counting down the hours until the alarm goes off. It’s frustrating.

Well, there are several reasons why sleep disorders like this occur. It could be physical problems keeping you up, like ulcers or chronic illnesses, or certain medications. It could be psychiatric conditions like depression, anxiety, and even environmental factors like stress, alcohol, and caffeine.

You might even be fighting against your genetics with a condition like sleep apnoea. So if any of that sounds like it might be familiar, you’ll probably need some help getting to sleep. 

The Five Most Common Sleep Disorders 

Sleep disorders can be a real kick in the butt when you’re just trying to get on with your life and be your best you. But everyone experiences sleep issues differently. In fact, there are several different sleep disorders, each with different symptoms and severity.

The most commonly reported ones include:

  • Restless Legs Syndrome (RLS) - discomfort or tingling in the legs for no apparent physical reason.
  • REM Sleep Behavior Disorder (RBD) - strange behaviour when you reach your dream state, such as sleepwalking.
  • Narcolepsy - falling asleep suddenly and without warning during the day and night.
  • Insomnia - an ongoing difficulty in maintaining a regular and refreshing sleep routine.
  • Sleep Apnoea - an airway issue that causes you to stop breathing when you fall asleep.

These disorders can wreak havoc on your energy levels and general well-being. 

Negative Effects of Sleep Deprivation

And here’s the big problem with your sleep problem - it can cause a lot of trouble. Four of the five major sleep disorders can lead to varying levels of sleep deprivation, whether it’s caused by the inability to fall asleep or the struggle to get enough deep sleep during the night.

Prolonged sleep deprivation can lead to major issues in physical and mental health, in fact, you might be surprised just how crucial sleep is to our everyday health. You might start to notice symptoms like…

  • reduced attention span
  • slowed thinking and memory issues
  • lack of energy
  • frequent mood changes
  • weight loss
  • heart palpitations
  • increased risk of heart disease
  • increased risk of chronic illnesses, such as type 2 diabetes

When it comes to getting a good night's sleep, a lot of emerging scientific evidence supports the benefits of Lion's Mane in improving your sleep quality. To combat your sleep issues, you should consider talking to your GP, as well as exploring natural solutions like Lion’s Mane.

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Why Try Lion’s Mane For Better Sleep?

Enter Lion's Mane, the magical mushroom that might just hold the key to your sleep struggles. You might be wondering, how does it work its sleepy wonder? Well, Lion's Mane is a smart little adaptogen, which makes it a superhero of the mushroom kingdom. 

Lion’s Mane has the power to stimulate something called your ‘circadian cortisol production’, which can, in turn, stabilise your sleep-wake cycle. You can think of it as your personal sleep coach, nudging your body in the right direction when you need it. 

According to a recent study, adaptogens like Lion's Mane help stabilise your cortisol levels, the hormone responsible for making you feel alert. Its main job is to keep you awake when you are in danger or under high stress. By supporting your adrenal gland's function in response to stress triggers, Lion's Mane helps maintain a healthy circadian cortisol cycle. 

This cycle ensures that cortisol levels are high in the morning, helping you transition from sleeping to waking and then letting your levels gradually decrease throughout the day, reaching their lowest point at night. So you feel awake when you want to be and sleepy when you need to be.

How Lion’s Mane Works On Your Mind & Body

Lion’s Mane does a lot, and it’s hard to narrow it all down to directly relate to sleep issues since every system in your body is connected in one way or another! But, according to a 2019 study, Lion’s Mane supplements were shown to help improve sleep disorders in particular. 

But that's not the end of the story – Lion's Mane has some impressive tricks up its mycelial sleeve. The participants with sleep disorders reported an improved mood, lower levels of depression and anxiety and better sleep quality after taking Lion's Mane supplements for eight weeks. What a result!

It’s thought Lion’s Mane had this effect because it has neurogenetic potential, stimulating the production of important chemicals in your brain. And the blood results supported this idea. This suggests that Lion's Mane's ability to enhance sleep quality might be linked to its snazzy brain-supporting factors.

In other words, it's like a lullaby for your brain!

Reducing Stress For Better Sleep

With this good news at the back of our minds, let’s talk about stress. Stress can be a pretty annoying and unavoidable sleep thief. 

Fortunately, our buddy Lion's Mane is here to save the day. A study discovered that Lion's Mane supports sound sleep even during periods of acute (temporary) stress.

The participants who took Lion's Mane for four weeks experienced reduced anxiety levels. This good feeling is thought to have led to an overall improvement in their well-being and more restful sleep. 

It's like having a Zen master by your side, helping you find inner peace and relaxation even when the world is trying its best to disturb your night.

Supporting REM Sleep

REM is much more than a cool band name. It’s the deep stage of sleep where dreams occur – Rapid Eye Movement sleep. Lion's Mane has shown its prowess in this area, too (such a showoff). A human study revealed that Lion's Mane improved REM sleep quality in individuals after eight weeks of regular use. 

This is great news because REM sleep is positively essential for your brain activity, mental growth and memory. You can think of REM as the brain's dance party while the body is taking a break - you blow off some steam on the dance floor while your brain can file its notes in the back office. 

So it’s no surprise that good REM sleep has been linked to improved learning, memory consolidation, and mood regulation. 

Decreased Oxidative Stress And Inflammation

We couldn’t write a Lion’s Mane blog without talking about oxidative stress and inflammation, now, could we? Oh yes, if you’ve been looking into Lion’s Mane, you’ll know that it also works its magic by reducing oxidative stress and inflammation in the body. 

Sleep issues and oxidative stress often go hand in hand, and Lion's Mane mushrooms have been shown to lower oxidative stress markers and inflammation. It's like giving your body a soothing massage from the inside out.

Tired Of Being Tired?

It goes without saying, if you’re having serious sleep issues connected to a serious medical condition, get in touch with your doc. But natural, effective and safe medicinal supplements like Lion’s Mane mushroom are a powerful little helper, especially if you’re looking to boost your brainpower, reduce your stress levels and get a good kip.

So, sleep tight, dream big, and let Lion's Mane whisk you away to dreamland!

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