Is it better to take Lion's Mane in the morning or at night? The power of Lion’s Mane awaits - whenever you get around to taking it. Let’s be honest; this is a powerful medicinal mushroom that has been wowing scientists the world around. It’s going to be of help whatever the clock says.
But if you’re a health and well-being enthusiast who wants to make sure you’re getting the most from your meds, then you might want to read on.
Get That Morning Mane
The shroom’s out of the bag - we have your answer right here! It’s true; morning is the best time of day to take Lion's Mane if you want to get the most benefit from it.
If you're looking to seize the day, sharpen your mind and improve your overall thinking power, then, yes, morning is the ideal time to incorporate Lion's Mane into your routine. Lion's Mane mushrooms have been associated with improved sleep, and it's not because they make you drowsy. Nope, these mighty mushrooms aid in regulating your body's circadian rhythm, reducing oxidative stress, and fighting inflammation.
Altogether that makes for a good start to your day.
Most of the health benefits associated with Lion's Mane are related to thinking function and brain health. So by taking Lion's Mane in the morning, you can harness its power to combat brain fog throughout the day, leading to better memory, focus, and mental clarity. Imagine that - starting your day with a brain that's firing on all cylinders!
Your Nervous System In The Morning…
Lion's Mane mushrooms contain hericenones and erinacines (which is where it gets its scientific name from, did you know), which stimulate the natural production of something called nerve growth factors (NGF) in the brain and throughout the nervous system.
Now why should you care about that in the morning? Well, NGF is crucial for the growth of neurons and the establishment of neuronal connections (thinking pathways in your brain).
In day-to-day terms, this can look like feeling less stressed, having quicker thinking skills and a generally healthier feeling.
Got Morning Brain?
We hear you - ‘Ok, TwentyTwo, we know you like your science, but why is morning the prime time for Lion's Mane consumption?’
The answer is in the ability of Lion's Mane's erinacines to cross your blood-brain barrier. The blood-brain barrier is basically the line between your brain and the rest of your body. Many supplements don’t have the skills to ever make it to your brain.
Luckily in the case of Lion’s Mane, neurons can directly absorb these compounds from your bloodstream, allowing them to enhance cognition by acting directly on the central nervous system. In short, you get a better effect because it’s working directly on your brain.
Lots of studies have highlighted the cognitive benefits of Lion's Mane, noting improved mental agility, focus, and overall brain performance (that means Sudoku gets easier, at last).
What's even more interesting, though, is that Lion's Mane achieves all this without containing any stimulants or psychedelics. So, taking Lion's Mane in the morning is like giving your brain a refreshing wake-up call, boosting its energy and setting the stage for a productive day.
How About Nighttime?
Sorry, the morning reigns supreme for Lion's Mane consumption. But… that doesn't mean you can't reap its benefits at night. It all depends on your ultimate goals and why you're taking Lion's Mane to begin with.
If you’re dealing with sleep issues, and don’t want to be kept awake all night long, don’t worry. Lion's Mane won't interfere with your slumber like caffeine or other stimulants. In fact, it may even help promote better sleep by supporting cortisol levels and regulating your natural circadian rhythm cycles.
It’s the circadian rhythm that governs your daily sleep-wake cycle, and Lion's Mane aids in maintaining its healthy functioning. So give that little shroom a pat on the back when you get a good night’s rest at last.
The latest research suggests that Lion's Mane extracts can support circadian cycles by promoting healthy adrenal and brain function. That’s because, as an adaptogen, Lion's Mane helps your body adapt to stress and encourages the closure of the adrenal gland, which normally releases cortisol and other stress hormones.
This closure allows cortisol levels to decrease, letting your body prepare for sleep and letting you get a more restful night.
Stress Less Night And Day
Get up early. Worry about work deadlines. Feed the kids or pets. Make sure you eat right and get some exercise in. Then repeat. It’s a lot to contend with on a daily basis for us human creatures. Low-level stress like this on a daily basis can wreak havoc on your sleep patterns.
When the adrenal gland continues to release cortisol throughout the evening because you’ve been in a state of tension, it keeps your body alert and makes falling asleep difficult. You’re basically wired and ready for action while you’re trying to count sheep. That's where adaptogens like Lion's Mane come to the rescue.
By encouraging the closure of the adrenal gland, Lion's Mane helps reduce your circulating cortisol levels. As cortisol wanes, your body can chill out, prepare for sleep and more easily drift off into dreamland. So, if stress prevents you from enjoying a peaceful night's sleep, Lion's Mane might be just what you need to calm your restless mind and body.
Lion’s Mane Supplements To Make Your Morning Zing
So as you might’ve guessed from all of our facts and research, the morning is most definitely the optimal time to take Lion's Mane. Especially if you want to supercharge your brain and enhance cognitive function throughout the day.
But bear in mind that Lion's Mane can still be beneficial in the evening, especially if sleep improvement and lower stress are your goals. Whether you're seeking an early-morning mental boost or a late-night stress reliever, Lion's Mane mushrooms offer a natural and effective way to support brain health and overall well-being. So, pick the timing that aligns with your needs and let your high-quality Lion's Mane supplement work its magic!