Lion’s Mane mushroom benefits the body in a variety of ways. Because of this medicinal mushroom’s anti-inflammatory and antioxidant effects, it can provide a huge range of positives for you and your body.
Can't believe a mushroom could do all that? Luckily we have the science to back it all up.
So if you’ve been wondering whether Lion’s Mane could help you, here’s what the real-life research says…
Boosts Your Immune System
Your immune system is the frontline protecting your body from viruses, bacteria and any other nasties that want to cause diseases.
If your immune system is weakened for one reason or another, your body is at risk of developing infectious diseases, some of which could be with you for life. Lion’s Mane mushroom benefits the body’s immune system by increasing the activity of your intestinal immune system, which protects you from pathogens that have entered through your mouth or nose.
Researchers think Lion’s Mane can do this because it produces beneficial changes in your gut bacteria, which ultimately gives your immune system a prod to go attack the baddies.
If you supplement with Lion’s Mane extract daily, you could quadruple your immune system’s power to fight off dangerous bacteria like salmonella.
Relieves Depression And Anxiety
Sadly, up to one-third of people living in developed countries experience symptoms of depression and anxiety. While there are clearly plenty of causes for these mood disorders, chronic inflammation could be a big factor.
Because of this connection between depression, anxiety and inflammation, Lion’s Mane mushroom benefits on the body could come in particularly handy. That’s because Lion’s Mane is shown to have a powerful anti-inflammatory effect that can reduce the symptoms of anxiety and depression.
Other studies found that Lion’s Mane extract has an interesting ability to regenerate brain cells and improve the function of the hippocampus. This region of the brain processes memories and emotional responses, so it’s an important piece in the puzzle of depression and anxiety.
Researchers believe the improvement in depression symptoms after taking Lion’s Mane is partly due to it supporting the hippocampus.
Protects Against Ulcers
We’ve all had a mouth ulcer once in a while, but did you know ulcers can form anywhere along the digestive tract? From the stomach to the small intestine and large intestine.
Typically these painful lesions are caused by one of two things:
- Overgrowth of the bacteria H.pylori
- Damage to the mucous layer of the stomach (usually caused by long-term use of non-steroidal anti-inflammatory drugs or NSAIDs)
Lion’s Mane mushroom benefits can help on both of these counts.
Firstly, it could protect against stomach ulcers by making it harder for H.pylori bacteria to grow in the first place.
Another 2013 animal study found that lion’s mane extract was more effective at preventing alcohol-induced stomach ulcers than traditional acid-lowering drugs — and without any negative side effects!
Now when it comes to NSAID-induced ulcers, Lion’s Mane comes into its element. Lion’s Mane extract can help to reduce inflammation and prevent tissue damage in areas of the instestines. In fact, this clever mushroom may even help treat inflammatory bowel diseases like Crohn’s and ulcerative colitis.
Reduces Heart Disease Risk
Heart disease can be a terrible illness to contend with, but there are a couple of clear risk factors. A high level of obesity and high triglyceride levels are common causes of heart disease in both men and women.
Fortunately, the Lion’s Mane mushroom benefits your body in a wide range of ways, including improving fat metabolism and lowering triglyceride levels. Incredible, right?
But the mushroom magic doesn’t stop there.
Test-tube studies have also found that Lion’s Mane extract can work to prevent the oxidation of cholesterol in your bloodstream. That probably means nothing to you, until we tell you that oxidised cholesterol molecules often attach to artery walls, causing them to harden and increase the risk of heart attack and stroke.
Lion’s Mane is uniquely useful in preventing the very things that can lead to heart disease to begin with, even decreasing the rate of blood clotting to further lower the risks of heart attack or stroke.
Helps Manage Diabetes
Diabetes is a disease that occurs when your body’s ability to manage blood sugar levels is compromised. This means your sugar levels are always either too high or too low, both of which are dangerous, even with insulin management.
Having high sugar levels over a long period of time, as many diabetic people do, can eventually cause things like kidney disease, nerve damage and vision loss. So how can Lion’s Mane mushroom benefit someone with diabetes?
It works by improving blood sugar consistency and reducing the intensity of some of the side effects.
Animal studies have shown that Lion’s Mane can lower blood sugar levels notably for both diabetics and non-diabetics, even at low daily dosages. It does this by blocking an enzyme called alpha-glucosidase, which breaks down carbs in your small intestine.
When that happens, your body can’t digest the carbs to the same degree, meaning your blood sugar levels don’t spike so dramatically.
Helps Fight Against Cancer
You might not think a lowly shroom like Lion’s Mane could be strong enough to fight back against cancer, but this is one underdog you should definitely root for.
Cancer happens when your DNA gets damaged, making cells divide and replicate in crazy ways. When facing off against cancer, Lion’s Mane has been shown to both slow its progression AND kill cancer cells.
Research shows that Lion’s Mane mushroom benefits the body in this way because of its cancer-fighting compounds that aren’t often found elsewhere.
In fact, when scientists pitted Lion’s Mane against other cancer treatments, they found it was more effective at slowing tumour growth when tested on mice, and it had fewer side effects.
Reduces Oxidative Stress And Inflammation In The Body
Chronic inflammation and oxidative stress are believed to be the root causes of multiple modern illnesses, and that includes cancer, autoimmune issues and heart disease.
Luckily, Lion’s Mane is here to rescue our stressed and inflamed bodies!
Research has recently shown that Lion’s Mane mushroom benefits include powerful anti-inflammatory and antioxidant compounds that work together to reduce the impact of these kinds of long-term illnesses.
Overall, Lion’s is ranked as a good dietary source of antioxidants when tested against 14 other mushroom species), and a proven source of anti-inflammatory support.
Can Protect Against Dementia
Typically, our brains start to lose the ability to form new connections, which can partly explain why our mental function tends to worsen as we get much older.
Lion’s Mane studies have discovered that they contain two special compounds that can help with this natural decline, stimulating the growth of new brain cells.
At the same time, Lion’s Mane is working its powers of protection to prevent the onset of degenerative brain diseases like Alzheimer’s.
It’s because of these protective and stimulating properties that Lion’s Mane can take care of your brain in the face of Dementia and age-related memory loss.
Speeds Up Nervous System Recovery
Your nervous system consists of your brain, spinal cord and all the other nerves that are within your body. Altogether it transmits signals that control every function of your body from muscle movement to your heart rate.
That’s why damage to the nervous system can be so dangerous, especially as both traumatic emotional events and traumatic physical damage can affect your nervous system. Long-term emotional dysregulation and surgical injury can both do considerable damage.
But researchers have discovered that Lion’s Mane mushroom extract could be the best buddy that your nervous system needs. It helps by speeding up recovery from injuries. It does this by stimulating nerve growth and repair.
Studies show that it can even do the same in the case of brain damage and stroke.
What Can Lion’s Mane Do For Your Body?
If you’re wanting to give your immune system a helping hand, want to reverse the damage done to your nervous system from illness or trauma - or you even want to manage your diabetes - Lion’s Mane is your guy.
Take a look at the details about our high-quality Lion’s Mane supplement capsules and see the shroom science work for you too.