Lion’s Mane & Hormones: How Does This Wonder-Mushroom Work?
Have no fear, your hormones are here! That’s a good thing because our bodies rely on a careful and highly complex balance of hormones to keep us going.
If even one hormone level is out of sync, we can feel the consequences. Temperamental hormones can result in weight loss, weight gain, mood disorders, declining cognitive functions, and even heart problems. But wait, there’s good news.
Nature must have felt sorry for us delicate humans because she created a safe and effective way to naturally keep our hormones in balance—the mighty medicinal mushrooms called Lion’s Mane (Hericium erinaceus).
But how does it work within your body to keep your hormones happy? How can Lion's Mane increase testosterone production? And what are the other health benefits of this natural product?
What Are Hormones & Why Should You Care About Them?
Hormones are the rulers of your well-being. In this wild world of the human body, they’re the big bosses in charge of both your mind and body. They decide whether you’re fighting fit or suffering sadly.
These hormones come in many forms, but some of the most notable players include stress-regulating cortisol and mood-shaping serotonin and the hormonal system that lets us enjoy an extra slice of pizza without worry - insulin and metabolism!
Long story short, these hormones are VIPs in your body, and they control it all, everything from your mood to your muscle mass.
The problem comes when your hormones get out of whack and decide to take you on a rollercoaster, leading to anxiety, poor sleep, depression and even malfunctions in the bedroom. Eep!
You can blame your endocrine system, the source of your entire hormonal symphony when one of them plays a bum note. But don’t panic! Handy-dandy Lion’s Mane can help you reclaim your hormonal harmony by offering a multitude of benefits.
Effects On Stress Hormones
Lion’s Mane is nature’s stress buster. These fungi friends are powerhouse adaptogens, helping our bodies adapt to all kinds of stressors.
When everyday stress occurs, it sends our adrenal glands to work. They start pumping out cortisol and other not-so-fun stress hormones. We need them, but they do come with their downsides—most notably, keeping us awake!
Then in comes Lion’s Mane, our very own sleep superhero. Lion’s Mane mushrooms allow our adrenal glands to take a moment, levelling out our cortisol levels and letting us get some kip.
That isn’t the limit of Lion’s Mane’s stress-reducing superpowers, though. It’s also a brain and nerve health champion. One particular study showed that Lion’s Mane extract can reduce insomnia, fatigue, stress and even anxiety and depression. Talk about a magic mushroom!
Effects On Oestrogen
Oestrogen is the menstrual cycle and bone health superstar, and it can be even more of a star when joined on the stage by our mushroom buddy, Lion’s Mane.
Taking Lion’s Mane extract can, in fact, stimulate the production of oestrogen. That means no more anxiety, depression or lacklustre sleep. It really is the menopause MVP.
There’s more. This mighty shroom has another trick up its sleeve. It can help reduce oestrogen dominance, which can be a cause of weight gain.
Plus, you can get the shuteye you need as well as regulate your blood sugar levels. So don’t worry about oestrogen bringing down the house; Lion’s Mane can keep things cool.
Effects On Testosterone Levels
You don’t always want to unleash the testosterone beast, but sometimes it can hugely benefit your well-being. Testosterone is truly the bull in your body’s china shop, but it does play some important roles in muscle growth and strength. So it can be handy to be in control of this particular bovine!
To get started, let’s get to grips with this hormone and sleep. Zzzz - oops, sorry, we’re awake. Skipping your snooze time can tank your testosterone levels faster than ageing.
But don’t worry, because Lion’s Mane is here for you, promoting deeper REM sleep, supporting memory and steady hormone production. So take your Lion’s Mane, catch some Zs and watch your testosterone levels thrive - it's like Lion's Mane testosterone magic!
But the Lion's Mane mushroom magic doesn’t end there. It can block testosterone conversion into Dihydrotestosterone (DHT). This is the hormone responsible for hair loss, among other things. Essentially, the effects of Lion's Mane can help make your testosterone take a chill pill if needed.
Supporting Weight Loss
Who needs a personal trainer when you have Lion’s Mane as your weight loss wingman? If you’re looking to lose unwanted weight, Lion’s Mane is your fun guy. Carrying extra weight can lead to hormone imbalances, but science - and shrooms - has your back.
Studies have proven that obesity can lead to reduced testosterone levels, which has all sorts of drawbacks, like muscle weakness and hair loss. But our magnificent mushroom can boost your body's fat metabolism while simultaneously reducing pesky triglyceride levels. All of that means a leaner, stronger you.
The best part? Lion’s Mane helps you lose weight while also supercharging your testosterone. So if you’re looking to feel your best, this medicinal mushroom is all yours.
Hypothalamic Hormones
Gazuntite! No, seriously, if Lion’s Mane is the hormone hero of the brain, hypothalamic hormones are the distressed citizens it's rescuing!
This brain shroom knows exactly how to boost your mind-powering hormones. It does this by stimulating nerve growth factors (NGF) as well as brain-derived neurotrophic factors (BDNF), all taking place in the hypothalamus. AKA, your hormone command centre.
The stimulating process encourages crucial hormones like testosterone to keep on flowing. At the same time, Lion’s Mane is working skillfully by stimulating nerve cell production to enhance cognitive function. With these brain-boosting skills, Lion’s Mane is your brain’s best friend.
Happy Hormones!
Lion’s Mane is the ultimate mood magician, taking care of your brain cells and keeping tabs on important neurotransmitters like serotonin and dopamine.
These ‘feelin’ good’ chemicals are responsible for those great feelings and relaxed smiles you get when things are going well. Lion’s Mane knows exactly how to boost our brain’s happy state and support the production of an important hormone called acetylcholine.
This keeps our parasympathetic nervous system cool as a cucumber, where, normally, our acetylcholine levels would usually drop. It’s basically a big ol’ hug for your brain!
Find Hormonal Balance With Lion’s Mane Mushrooms…
So if you’re looking to lose weight, get stronger, feel happy, beat stress or boost your testosterone production, Lion’s Mane mushroom is your go-to companion. With the power of these medicinal fungi, you can count on your hormones to keep a level head at all times.
If you’d like to make Lion’s Mane your new best friend, try out our high-quality capsules and discover what this special shroom can do for you.
