How Long Does Lion’s Mane Take To Work?
If you’re considering incorporating new supplements into your routine, Lion’s Mane could be a great choice. Lion’s Mane can improve cognitive function, boost your immune system, and even improve your mood.
But how long does it take to feel the effects of Lion’s Mane? That’s what we’ll be exploring today. Read on to learn more about Lion’s Mane supplements, the potential benefits of Lion’s Mane, and of course, how long it takes to feel the effects of Lion’s Mane.
What Is Lion’s Mane?
Lion’s Mane, scientifically known as Hericium erinaceus, is a unique mushroom known for its medicinal benefits.
It is a white, globe-shaped fungus, and is known as ‘Lion’s Mane’ due to its long, shaggy spines that hang down, giving it an appearance reminiscent of a lion's mane.
Lion’s Mane mushroom is native to North America, Europe, and Asia. It typically grows on hardwoods in late summer and autumn.
The mushroom has been used for centuries in traditional Chinese medicine. Also known as the "bearded tooth fungus" or "hedgehog mushroom" due to its unique appearance, Lion’s Mane contains bioactive substances that are thought to have various health benefits.
The Benefits of Lion’s Mane
Lion’s Mane has been used for centuries for medicinal purposes, and it is thought to have many health benefits. Better brain health. Better immunity. And most importantly, happy, healthy mental health.
Here are some of the key health benefits of the mushroom:
Neuroprotective - Lion's Mane is a neurotrophic substance - it is believed to support nerve cell growth and repair, which could potentially benefit those with neurological disorders. It can also help to prevent neurodegenerative diseases.
Boosts Cognitive Function - Many people who take Lion's Mane notice improved cognitive function. It can improve your memory, focus and concentration.
Boosts Immune System - Lion's Mane has antibiotic properties and encourages the growth of healthy gut bacteria, which contributes to healthy immunity. It is thought to boost immunity and regulate blood sugar levels.
Enhances Mood - Lion’s Mane is thought to ease symptoms of anxiety and depression. Studies also suggest it can help to reduce stress levels. This makes the supplement ideal if you are struggling with mental health conditions, alongside therapeutic support and medical intervention.
Potential Side Effects of Lion’s Mane
Most people don’t report side effects when taking Lion’s Mane - it is generally well-tolerated when taken at recommended dosages.
That being said, there’s a small chance of experiencing mild side effects such as digestive discomfort or allergic reactions.
Be sure to consult with your GP or a healthcare professional before adding any new supplement to your routine - especially if you have underlying health conditions or are taking medications.
How Long Does it Take for Lion’s Mane to Kick In?
The amount of time it can take for Lion’s Mane to kick in can vary from person to person. Some people report feeling the effects of lion’s mane within just a few days, whereas others may not notice the effects for several weeks.
Straight After Taking Lion’s Mane - Lion’s Mane doesn’t work straight away - so don’t expect to feel better overnight! It takes time for your body and mind to begin reaping the benefits of this wonder mushroom.
Several Weeks of Taking Lion’s Mane - After several weeks of taking Lion’s Mane every day, you may begin to notice improved productivity and focus. This is because Lion’s Mane is a neurotrophic substance and can promote the growth of brain cells.
One Month of Taking Lion’s Mane - After a month of taking the supplement every day, you may begin to notice an improvement in your overall well-being. You may have clearer thoughts and improved sleep. You may also notice an improvement in pain. If you suffer from period pain, for example, you may notice that these are less severe than usual.
Several Months of Taking Lion’s Mane - Lion’s Mane works best when you take it long-term. It may be a while before you begin feeling the effects - so after a couple of months, you should begin to feel improvements in your cognitive health. Be sure to take it consistently and be patient!
Factors Affecting How Long It Takes Lion's Mane Mushroom Supplements To Work
The time it takes for Lion’s Mane to take effect can vary depending on several factors, such as:
Dosage
The dosage of Lion’s Mane can have a huge impact on how quickly it takes to feel the effects. Higher doses may lead to faster results, while lower doses may take longer to produce noticeable effects. Be sure to follow the recommended dosage guidelines to avoid any potential side effects, and to make the most of the mushroom!
The Severity Of Condition
If you struggle with severe health issues or neurological conditions, it may take a little longer to notice significant improvements. Patience is key when taking supplements such as Lion’s Mane for chronic health issues, so don't expect results overnight.
How Often You Take It
If you take the supplement every day for an extended period, you may experience more noticeable and lasting benefits than if you took it for a short period of time, or didn’t take it every day. Taking Lion’s Mane every day for a long time can lead to more positive and noticeable effects.
Individual Factors
Everybody is different - and what works for you may not work for someone else, and vice versa. Factors such as your metabolism, genetic predisposition and health status can all affect how long it takes for supplements to work, and how effective they are for you.
What Dosage Of Lion's Mane Should I Take?
The perfect dose of Lion’s Mane can vary depending on your unique needs and health goals. However, we recommend that you begin with a lower dose and gradually increase it as needed.
A typical dosage range for Lion’s Mane supplementation is between 500mg to 3000mg per day, divided into two or three doses. Our lion’s mane supplements can really pack a punch. These super-strength capsules are the heavyweight champions of the fungi world.
When Should I Take Lion's Mane Mushrooms?
While there is no certain time of day that is universally considered the best for taking Lion’s Mane, many people prefer to take it in the morning to support mental clarity and focus throughout the day.
Others, however, prefer taking the supplement in the evening for relaxation and better sleep. Ultimately, the best time to take Lion’s Mane depends on your own preferences and lifestyle.
Where Can I Find High-Quality Lion’s Mane?
If you’re looking to add Lion’s Mane supplements to your daily routine, look no further than TwentyTwo.
Our Lion’s Mane is 100% natural, and organic, and contains zero fillers - just as nature intended! You know exactly what you’re getting when you buy from us. It is grown and made in the UK and has been third-party tested for your peace of mind.
We created TwentyTwo after seeking the benefits of Lion’s Mane ourselves to improve our focus and mood. However, we struggled to find a UK-based company that was completely transparent about their process - many contained bulk fillers, and many weren’t powerful.
This is why we created TwentyTwo - so that you have a choice to buy high-quality, organic Lion’s Mane supplements. We believe that the future is fungi - and we’re on a mission to make medicinal mushrooms mainstream.
