What To Look For In The Best Lion’s Mane Supplement

Peek Inside the Package: Mycelium or Fruiting Body?

Lion’s Mane (Hericium erinaceus) is a fascinating mushroom rooted in traditional practices and often appreciated for its versatility in culinary and supplemental uses. Its unique appearance and nutrient-rich profile have made it a popular choice for those exploring functional mushrooms.

When considering Lion’s Mane supplements, it’s important to understand the difference between mycelium and the fruiting body. These two parts of the mushroom play distinct roles:

• Mycelium: This is the root-like structure of the mushroom, grown on substrates like grain or sawdust. It serves as the foundation from which the fruiting bodies grow.
• Fruiting Body: The visible part of the mushroom, often used in cooking or supplements, known for its nutrient concentration.

Fruiting bodies are generally preferred in supplements because they tend to contain higher levels of key compounds like beta-glucans. Checking the label for the source of your Lion’s Mane can help ensure you’re getting the most out of your purchase.

Tinctures vs. Capsules: Which Is Better?

Lion’s Mane is available in various forms, with tinctures and capsules being the most common. Here’s how they differ:

• Tinctures: These are liquid extracts made by soaking mushrooms in alcohol or water. While convenient, tinctures may have a milder concentration due to the extraction process and are often diluted.
• Capsules: Made by drying and grinding the mushroom fruiting body into a powder, capsules typically offer a more consistent and concentrated option.

If potency and ease of use are priorities, capsules are often the preferred choice. Additionally, checking the extraction method - such as hot water or dual extraction - can help you understand the supplement’s quality.

The Importance of Source and Quality

How Lion’s Mane is grown significantly impacts its quality. While wild-harvested mushrooms may seem appealing, they can be inconsistent and subject to environmental contaminants. Lab-grown mushrooms offer controlled cultivation conditions, ensuring consistent quality and purity.

At TwentyTwo, we cultivate Lion’s Mane using organic methods in a controlled environment. This approach allows us to deliver a premium product free from contaminants, with a focus on purity and transparency.

Dosage Matters

Finding the right dosage is key to incorporating Lion’s Mane into your routine effectively. While recommendations vary by brand, a general range is between 1000mg and 3000mg daily. Be cautious of products with low active compound concentrations, which may require higher doses.

At TwentyTwo, our supplements provide 1800mg of fruiting body Lion’s Mane per daily dose, ensuring a consistent and high-quality product you can rely on.

Choose Wisely

In the world of Lion’s Mane supplements, it’s essential to scrutinise the product’s origin, composition, and testing standards. Look for transparent labeling and third-party testing to ensure the supplement is free from contaminants and meets quality standards.

At TwentyTwo, we prioritise transparency and quality. Each batch of our Lion’s Mane undergoes rigorous lab testing for active compounds and potential contaminants, with results readily available to our customers.

Making an Informed Choice

With so many options available, understanding key factors like the form of the mushroom, extraction methods, and dosage recommendations can help you choose a supplement that aligns with your goals. Take the time to research your options, and let Lion’s Mane become a valuable addition to your lifestyle.

Explore our range of Lion’s Mane capsules at TwentyTwo and enjoy a premium food supplement crafted with care and precision.