The Benefits of Lion's Mane and Chaga

With so many medicinal mushrooms to consider, it can be hard to decipher which one is best for you. From Lion's Mane mushrooms to turkey tail, Chaga, and Shiitake, finding the best type of medicinal mushroom to suit you isn't easy.

However, two functional mushrooms that have gained popularity over recent years are Lion's Mane and Chaga. These power-shrooms have provided some great potential benefits to people, and there's a reason why they're in the lead when it comes to natural medicine.

Now we understand that you might just be starting your journey with natural medicines, so we're here to break everything down for you. There's a looming question about whether Lion's Mane is better than Chaga, but is that true? To find out the benefits of the two, continue reading.

Exploring the Benefits

With medicinal mushrooms come some great benefits. Chaga and Lion's Mane have interesting appearances; Chaga is a gnarly-looking shroom that protrudes from the bark of birch trees in the northern hemisphere, whereas Lion's Mane has a unique shaggy appearance and is found on hardwood trees across North America and East Asia.

Although these rugged fungi might not win any beauty contests, their healthy properties are undeniable. So, what exactly do Chaga and Lion's Mane have to offer? Let's take a look at some of their main benefits.

Chaga

Both Lion's Mane and Chaga have been used for centuries, well-known for their potential health benefits and medicinal properties. Chaga mushrooms are often referred to as black mass, clinker polypore, and birch cankers, to name a few.

These popular mushrooms have been used in traditional medicine across Russia and other Northern European countries for hundreds of years, so they must be good for something.

Chaga was typically grated into a fine mushroom powder and used as herbal tea; however, fast forward to the modern day, and Chaga is typically taken in capsule form as supplements.

But what is it that's still making this mighty shroom so popular all these years later? Well, let us tell you. Chaga is low in calories (win, win) and high in fibre, loaded with rich antioxidant properties. Although research is ongoing, it's suggested that Chaga holds immune system benefits and fights inflammation.

People also use this special shroom to help fight off minor colds and illnesses. Chaga is believed to help with a range of issues, such as stomach disease, liver-heart problems, blood purification, and pain relief.

So, if you're looking for something to aid immune support and stop nasty stomach diseases in their tracks, Chaga could be your guy!

Lion's Mane

The Lion's Mane mushroom is a well-known natural remedy used by people around the world. A culinary star, this extraordinary shroom doesn't just stop there. There's no denying that Lion's Mane is a brain-boosting powerhouse.

Supporting mental clarity and helping to improve overall brain function and focus, Lion's Mane has also shown promising results in helping people suffering from mental health issues.

Hericium erinaceus (the scientific name for Lion's Mane) has shown various health benefits, including antioxidative, antidiabetic, anticancer, anti-inflammatory, antimicrobial, antihyperglycemic, and hypolipidemic effects.

How can you not love this shroom? The possible benefits that these guys offer don't stop there. Lion's Mane could potentially increase nerve growth factor, making it one of the best nutritional supplements on the market today.

Can You Take Lion's Mane and Chaga Together?

Whether you want to take Lion's Mane or Chaga alone or incorporate both into your daily routine, it doesn't really matter. Both of these wonderful medicinal mushrooms come with an array of potential health benefits that have proven to do great things for your body and mind.

There's no harm in taking both Lion's Mane and Chaga together; in fact, you'll have the best of both worlds! With so much to offer, Lion's Mane and Chaga could vastly improve your well-being and overall health, but that's for you to find out for yourself.

These two medicinal mushrooms complement each other perfectly, and although they have some differences, they share some of the same benefits.

Lion's Mane takes centre stage in the brain department, promoting cognitive function and supporting nerve health.

Meanwhile, Chaga works hard to reduce inflammation and protect against age-related cognitive decline. However, both shrooms do tend to offer similar advantages.

Which of These Medicinal Mushrooms is Better?

Is there a battle between the shrooms? Neither Lion's Mane nor Chaga is better than the other. Both mushrooms boast wonderful properties and are completely safe to use. However, one mushroom might provide better benefits for you, depending on the issues that you're dealing with.

For instance, Lion's Mane helps you focus and think more clearly, whereas Chaga promotes a healthy immune system.

What works for you might not work for someone else, and it's important to remember that individual responses vary!

The best way to find out whether one of these shrooms works better for you is simply by trying them out.

We recommend speaking with your healthcare professional before adding either Lion's Mane or Chaga to your routine. This is because some medications shouldn't be mixed with certain supplements.

Let's Start With Lion's Mane...

If you've decided that Lion's Mane sounds best for you, allow us to introduce our handy Lion's Mane mushroom supplements before you incorporate Chaga into your wellness routine. At TwentyTwo, we provide customers with super-strength, UK-grown Lion's Mane capsules.

Both natural and free of fillers, our capsules have proven their popularity. Using hot-water mushroom extracts, you can trust that our capsules are of the highest quality. Lion's Mane is truly special, and we want our customers to experience the potential benefits that this shroom has to offer!

We create our capsules using pure fruiting body Lion's Mane, which helps to boost your brain and improve your mental health.

There's so much to love about Lion's Mane. An innovative nutritional company, TwentyTwo understands the importance of adding medicinal mushrooms to your life!

You can shop our Lion's Mane caps in packs of 30 or 60, ideal for newbies or frequent Lion's Mane users. If you have any questions, please don't hesitate to get in touch. A member of our team will be happy to help you.