Exploring your supplement options when it comes to ADHD? There are plenty of ADHD myths and unhelpful info on the web, so we’re here to set the record straight with a face-off between Lion’s Mane mushrooms versus Adderall.
In this clash of titans, it’s a showdown between the natural and the pharmaceutical, and we promise you’ll get the science-backed truth about both.
Here’s what you should know about Adderall and Lion’s Mane if you’re looking into ADHD management…
ADHD: Your Brain’s Riotous Ringleader
Let’s address the ringleader of our show, ADHD. Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder that you might find crashing the attention party without an invitation.
Symptoms of ADHD can include things like impulsivity, difficulty concentrating, hyperactivity and a whole host of other feelings and experiences unique to you. But it’s pretty much like having a circus running in your brain 24/7 while you try to go about your day.
ADHD affects millions of people worldwide, both children and adults, and diagnosed cases have been on the rise as awareness has grown. In fact, statistics show a significant increase in the number of people affected by this condition, so it’s officially a top concern in the world of mental health.
So What’s Under The ADHD Big Top?
What’s the cause behind ADHD? Actually, it’s mostly down to genetics since scientists have found specific gene markets in folks with ADHD. The blame isn’t solely on your family genetics, though. There are some other factors the science guys think can impact the likelihood of having this condition.
If you take genetic predisposition and mix it in with early-life stress, toxin exposure or childhood brain injuries, you’ve got a concoction ideal for creating a human with ADHD.
If you were a kiddo who had a brain injury, you were exposed to alcohol or tobacco or you experienced traumatic stress from a young age, it’s a lot more likely that you’ll have ADHD.
On the pharmaceutical side of ADHD management, Adderall is the leading option. This is a prescription medication, so you can only get it if you’ve been to your GP or specialist and had it prescribed.
As a drug, it’s pretty clever. It combines amphetamine with dextroamphetamine, influencing your neurotransmitters. Adderall works by boosting dopamine and norepinephrine levels, letting you divert some extra brain power to focus.
The advantages of taking Adderall for ADHD include the fact that it kicks in quickly. It’s likely the coffee of ADHD management. So you can get back to juggling life’s tasks when you need to. It has a good track record of taming the ADHD lion for many people, but it does come with its own host of side effects that can turn your circus into a sideshow, like most prescription drugs.
We’re talking about anxiety, low appetite and insomnia. At the same time, your central nervous system gets a serious workout as a result of Adderall’s effects. And this isn’t necessarily a good thing, putting excess stress on your body and mind. So, while it can be a lifesaver for many, it can be a slippery character if you want to avoid side effects.
Lion’s Mane Mushroom, The Natural Contender…
With that in mind, it’s time to introduce our fungi fighter, the Lion’s Mane mushroom, otherwise known as Hericium erinaceus (but only to his friends). Lion’s Mane is not a medication, and you don’t need a prescription for it, and that’s because this little fellow is a totally natural remedy.
When it comes to managing ADHD symptoms, Lion’s Mane is here to support your brain backstage and under the spotlight. It’s all about those bioactive compounds, erinacines and hericenones. These guys have your brain doing somersaults, stimulating all the right things to give you the focus you need.
There are a few things that make Lion’s Mane a particularly great supporting act for ADHD:
- Neuroprotective Properties: Lion’s Mane has the power to stimulate nerve growth factor or NGF. This supports neuron growth and general upkeep, as well as potentially giving you a boost in processor power.
- Reduced Side Effects: Lion’s Mane is the only drama-free star in this show because, unlike Adderall, it doesn’t cause insomnia, anxiety or appetite problems. In fact, it's known for its sleep support and anxiety-reducing effects.
- Mood Enhancement: Feeling like a sad clown at the circus? Lion’s Mane has been shown to help lift moods, which can be a game-changer for people dealing with mood-related ADHD symptoms.
- Better Concentration: It may not work as quickly as Adderall, but Lion’s Mane can certainly keep up with its natural and sustainable boosts in focus and concentration. Think of it as an acrobat with a steady flow rather than a flashy fire-breather.
Unmasking The Magic Of The Mushroom
Studies have shown Lion’s Mane is super effective at improving attention, working memory and concentration in adults. It really can help you pull the rabbit out of your ADHD-er hat when you most need to.
This mushroom also has a renowned knack for reducing inflammation, supporting your immune system and protecting your brain. Quality supplements will reduce inflammation and oxidative stress, two big factors that worsen memory and focus.
But this shroom has multiple tricks up its spore-y sleeves. It supports your brain enzymes for better mood and concentration and is capable of crossing your blood-brain barrier to deliver its potent effects right where you need it.
Multiple studies have put the spotlight on Lion’s Mane as a fantastic overall cognitive ability booster, helping with everything from equalised moods to spatial memory (like where you left that cup of tea).
How To Get Lion’s Mane Dosage Right
If you’re ready to use Lion’s Mane to help you feel more like your own ringmaster and less like a dancing monkey, here’s how. It’s all about quality and dosage.
First off, of course, make sure you get Lion’s Mane supplements that are made from whole-fruiting body mushrooms and aren’t chock full of additives and fillers. There are some specific ways to tell if your supplements are of the highest quality (and therefore effective), but dosage is equally important.
Experts recommend a daily dose of around 1000mg of quality Lion’s Mane extract. Our Lion’s Mane capsules pack a punch with 1800mg of pure hot water extract fruiting body Lion’s Mane, which is like a golden ticket to the best show in town. Just one capsule a day, and you’ve got yourself a full house of cognitive support.
The Curtain Call - Lion’s Mane Vs. Adderall
Managing your ADHD symptoms isn’t a one-size-fits-all solution. Adderall can offer quick relief, but it can also bring a host of side effects along for the party. Lion’s Mane, on the other hand, takes your symptoms in stride, giving you the focus you need with more health benefits and none of the side effects.
So whether you’re team pharmaceuticals or team natural, it might be time for the curtain to fall on your struggle with ADHD management and give high-quality Lion’s Mane supplements a shot.