Mushroom Of Youth: How Lion’s Mane Mushrooms Can Turn Back The Clock

There’s nothing wrong with ageing; it’s a sign of life! But there’s no hiding from the fact that it’s nice to feel and look a little younger, getting more out of your body and making every moment count.

So, if you’d like to skip to the mirror one day soon and find your skin with more spring, it could be functional mushrooms that put a pep in your step. Lion’s Mane mushroom benefits for skin are the natural remedy for slowing down the ageing process and clearing up stubborn acne, leaving you glowy and content.

There's no need to age gracefully as you have a health-hacking shroom as your ally. Lion's Mane mushrooms may be the answer that you've been seeking, but how? Let's find out.

 

What Factors Influence Ageing?

The age-old question of the ticking clock is, what factors actually contribute to ageing? Before we dig deep into the mycelial details of Lion’s Mane mushrooms, you should know what exactly Lion’s Mane extract is fighting against when it comes to ageing. This can include:

• Diet
• Stress levels and emotions
• Environmental toxins
• Exercise and activity levels
• Alcohol use, drugs and smoking
• Sleep issues

 

How Lion's Mane Can Keep You Feeling Youthful?

Functional mushrooms, like Lion’s Mane, offer life-altering benefits that heal the inside of your body so that you can shine on the outside. If you’re looking to improve your skin’s appearance and achieve a glowy look, these shrooms shouldn’t be overlooked - let's see why!

 

Lion's Mane for Acne Treatment

If you’re struggling to clear your acne, it’s important to understand why it is caused. Acne can either be inflammatory or non-inflammatory and each of these cases can be treated differently.

As non-inflammatory acne only involves blocked pores, the acne usually consists of blackheads that can be treated with skincare products.

Inflammatory acne, on the other hand, is much more tedious as it involves inflammation and bacteria in the blocked pores. This then causes cysts, which are much more stubborn to clear and require addressing the inflammation in the body, which cannot be done with skincare products alone.

Luckily, Lion’s Mane mushroom extracts contain anti-inflammatory substances that can help reduce inflammation in the body and therefore help treat inflammatory acne.

 

Lion’s Mane May Reduce Inflammation and Oxidative Stress

With air pollution, cigarette smoking and harsh weather conditions, we must look after our skin’s barrier. Lion's Mane functional mushroom reduces oxidative stress through its rich composition of antioxidants and bioactive compounds to give your skin the shield it deserves.

These antioxidants neutralise free radicals, which are unstable molecules that can damage cells and lead to oxidative stress. By being protected against these free radicals, your skin cells are less likely to experience oxidative damage.

Significantly reducing the amount of inflammation that your body has with also help you to achieve that ‘glow up’ you’ve been seeking by healing your gut and calming your acne.

 

Lion’s Mane to Balance Hormones

Our skin is delicate and our hormones and emotions play a huge role in our complexion. Ever notice that you tend to break out more when you’re stressed? Or maybe your skin looks duller when you’re tired?

Hormonal acne is a popular form of acne amongst teenagers as this is typically when their hormones become out of balance. This is where Lion’s Mane comes in, as it is an adaptogenic mushroom known for their hormone-balancing effects and ability to relax the mind from worries and anxiety.

 

How Can Lion's Mane Mushroom Boosy My Overall Health?

Lion’s Mane mushrooms have been used for years, they aren’t just a new supplement added to the rising trend in health-conscious decision-making. In fact, these shrooms’ have been used for years as a popular feature in traditional Chinese medicine due to their powerful compounds, hericenones and erinacines.

As these shrooms get to work on the inside of your body for you to flourish on the outside, there are a wide range of health benefits that Lion’s Mane can have on your body. These can include:

• Improved mild cognitive impairment
• Reduces symptoms of anxiety and depression
• Better moods
• Potential protection against dementia, Alzheimer’s disease, and Parkinson’s Disease
• Shorter recovery time from nervous system injuries
• Better gut health
• A better night's sleep
• More regulated blood sugar levels
• Wound healing

Lion’s Mane mushroom extract is beneficial not only to the skin but also to your body's physical, mental and spiritual health. This allows you to feel more peaceful and not speed up any signs of ageing.

Ageing is hugely impacted by our environment in terms of stress, toxins and lifestyle choices. But, with a Lion’s Mane supplement by your side, you can better protect yourself from any nasties that may want to give you a wrinkle or two!

 

Dosage - How Much Lion's Mane Is Enough?

Now that you know how Lion’s Mane can be the preserver of your youth, you may be wondering how much Lion’s Mane you should be consuming.

Well, finding the sweet spot for supplements is rather personal, as every person’s body may tolerate different amounts. As a guideline, we usually recommend a daily dose of 1800mg to start experiencing this shroom’s health benefits.

Begin with a lower dose, then slowly ramp it up as you gauge how you feel. If you have any underlying health conditions, you should consult your GP or health advisor for your safety.

 

Safety and Side Effects of Taking Lion's Mane

Taking Lion's Mane won't cause you to break out and no major side effects have been found scientifically. However, if you’re new to functional mushrooms, you may experience minor symptoms initially such as gastrointestinal discomfort or nausea.

Over time and with continued use, these symptoms should subside. If not, discontinue use or speak to your GP. If you have a mushroom allergy you should speak to a health professional to ensure your safety.

 

How to Make Lion’s Mane Work for Your Skin

There are many different ways that you add this functional mushroom to your life in order to experience a skin boost, improved brain health and overall health benefits for your body.

Some effective methods of consuming Lion's Mane include:

• Lion's Mane supplements
• Fresh Lion's Mane mushrooms
• Lion's Mane mushrooms eaten raw
• Lion's Mane coffee
• Lion's Mane herbal tea
• Lion's Mane mushroom powder

 

Maintain Your Youth With Lion’s Mane Mushroom - Your Fungi Friend

There’s so much science backing up the anti-ageing powers of Lion’s Mane mushrooms. From protecting the liver and brain to balancing blood sugars and reducing oxidative stress, this clever mushroom seems to have a few tricks up its sleeve when it comes to ageing.

Whether you’re looking to reduce wrinkles or boost your brain and body power as time goes by, try out Lion’s Mane mushroom supplements and get the surge you need to stay youthful, body and mind.