You’re the wise person who’s decided to add a powerful Lion’s Mane supplement into your daily routine. You obviously know what’s good for you! But how can you be sure you’ll get the best results from your Lion’s Mane?
It’s worth getting clued up and being in know about the do’s and don’ts. Because, of course, with great power… comes great responsibility.
This small but mighty fungus can work wonders in practically every area of your health if you give it a fighting chance to use its magic (not that kind of magic…!)
Of course, we’re not talking about hocus pocus either; it’s all just science. And the science shows that you can get the very best results from your Lion's Mane supplement if you follow some simple and easy lifestyle guidelines.
Read on to find out how to set your body up to be the most receptive and welcoming host for Lion's Mane’s power to transform your health and well-being. You might be quite surprised by some of the advice!
Don’t Feed The Fire
One of the numerous benefits of a Lion's Mane supplement is its ability to fight inflammation. But if your diet is very high in inflammatory foods, your supplement will be fighting a losing battle. Eating the right things will create the right environment in your body to support your Lion's Mane supplement, enabling it to work at its best to reduce inflammation.
Your Diet Is Calling The Shots Here
The food you choose can impact your success rate in many ways. It’s all about what the foods do to support your supplement and overall health. A well-balanced diet, filled with natural wholefoods and no junk will help you to feel better and allow your body to respond to the lion’s mane well.
Some of the key things to think about include;
Anti-inflammatory foods are typically rich in antioxidants which reduce the production of free radicals. These kinds of food eliminate excess stress on your body and mind.
Anti-inflammatory foods support digestion. This means your body can effectively harness all of the goodness from your diet and from your Lion's Mane supplement.
The foods consumed in an anti-inflammatory diet are nutritious whole foods that are naturally low in sugar and contain fibre and healthy protein. These foods help to balance your blood sugar levels, supporting your energy levels throughout the day and helping to control your cravings for carbs and high-sugar foods.
Probiotics and plant polyphenols support a healthy and diverse gut microbiome. An anti-inflammatory diet is rich in good bacteria and gut-loving foods.
How To Eat An Anti-Inflammatory Diet
It’s a lot more simple to eat an anti-inflammatory diet than it may sound. Basically, if you found it in a packet with a list of ingredients on the back… it’s not on the anti-inflam list.
Natural whole foods and healthy oils are on the list.
Here are some examples of foods widely considered to be anti-inflammatory:
- Oily fish, such as tuna and salmon
- Fruits. Especialy berries.
- Vegetables, particularly leafy greens like kale, spinach and broccoli
- Beans and lentils
- Nuts and seeds
- Olives and olive oil
- Spices such as ginger, curcumin and turmeric
- Tea and coffee
Make sure you also consume foods high in probiotics, such as fermented foods like Kefir, Sauerkraut and miso. They boost the good bacteria in your gut.
Studies show that probiotic foods and dietary fibre profoundly affect gut health and overall well-being.
Don’t Make “Mush-Room” For These Foods In Your Diet
You should avoid or limit your intake of processed foods in particular. Any foods with added sugar or salt and processed carbs like bread, pasta and baked goods.
It’s also important to think about cooking oil. Seed oils like canola, rapeseed and sunflower seed oil are highly inflammatory. Overusing these oils can lead to a wide array of health problems, such as type 2 diabetes and heart disease. Stick to olive oil for dressings and avocado or hemp oil for cooking.
You should avoid excess alcohol and sugar, too, if you’re following an anti-inflammatory diet. Sugar feeds yeast and other bad bacteria in your gut and can cause an imbalance in your gut microbiome, leading to inflammation and poor digestion.
What’s Going Into Your Body
It’s not just food and drink that goes into your body. The air you breathe and the products you use in your home and on your skin and hair also find their way inside your body. Harmful chemicals are called toxins because they’re toxic to your health.
There are toxins everywhere in modern life, and it’s impossible to avoid them altogether. But ‘low-tox living’ is about reducing the number of synthetic chemicals and toxins you come into contact with daily.
Reducing contact with toxins has a very positive impact on your health and well-being. Studies have shown that chronic exposure to environmental toxins can be responsible for the onset of cancers, respiratory diseases and problems with reproductive health in males and females.
Living a low-tox lifestyle will help you to get the best results from your Lion's Mane mushroom supplement.
How To Live A Low-Tox Lifestyle
Things you should consider when trying to live ‘low tox’ are:
Air - This is an obvious one but in case you missed the memo… smoking is bad for you. But so is environmental pollution. If you live in a highly polluted city, the air you’re breathing could be as toxic as second-hand cigarette smoke. If this is your reality, then it might be worth investing in an air filter to improve the air quality in your home.
Water - Tap water contains many toxins in very small doses. Toxins can have an accumulative effect on the body, so consider buying a water filter for both your tap and shower.
Plastics - Plastics are known to release toxins into food and water. Swap plastic bottles and food containers for glass whenever possible.
Personal Care Products - Try to use only chemical-free cleaning and personal care products. Parabens are particularly harmful and are found in many skincare and haircare products.
Cooking - Cook with non-toxic and chemical-free cookware and utensils (no Teflon or non-stick pans)
Foods - Eat whole foods and buy organic when possible. Organic can make a more considerable difference in some produce than others, so take a look at the Clean 15 and Dirty Dozen. This is a list of the most contaminated foods determined by the Environmental Working Group.
Support Your Nervous System
So we’ve covered how you can control what goes into your body. But if you want to get the best out of your Lion's Mane supplement and improve your health and well-being, you need to also think about your daily habits and behaviour and how you can support your nervous system.
Stress has a negative impact on physical health and well-being. Supporting your nervous system health is about improving your ability to handle stress and return the body back to homeostasis.
Here are some ways that you can support the nervous system:
1) Take time in nature every single day. Studies show that just being outdoors improves health.
2) Massage can help with trauma release and has a proven effect on reducing stress.
3) Talk to someone. It’s massively stress-relieving to have somebody supportive and willing to listen.
4) Movement, especially yoga, has a proven link to stress release and long-term stress management.
5) Breathwork: Studies demonstrate that slow, rhythmic, diaphragmatic breathing profoundly reduces stress.
6) Laughter: needs no explanation!
7) A healthy gut microbiome reduces stress in the body and studies have shown that this directly affects your mood.
8) Meditation practice is the most well-known and effective de-stresser.
9) Studies have shown that 528 Hz music therapy is a little-known but effective way to reduce stress.
Sleep is underestimated. It’s easily one of the most vital aspects of daily life that determines your health and well-being. Yet most people don’t get enough of it and suffer the effects without even realising that lack of sleep is causing their ill health.
To get the best results from your Lion's Mane mushroom supplement - get to bed!
Some top tips for supporting sleep hygiene are:
- Have a regular sleep and wake time every day.
- Get plenty of sunlight and time outside to support your circadian rhythm (body clock).
- Avoid caffeine after 4pm and excessive caffeine during the day.
- Stop screen usage for at least 1 hour before bed.
- Avoid excessive alcohol consumption.
- Do some deep breathing/meditation/yoga before bed to help you relax.
- Get at least 60 mins of moderate exercise each day.
Live Long And Well
You probably already knew that your Lion's Mane mushroom supplement was created to improve your health and well-being. But you now know how to give your supplement the best chance of having the desired effect.
There’s no supplement in the world that’s a replacement for a healthy diet and lifestyle. But if you practice these ways to support your Lion's Mane supplement, you’ll be investing in your optimal health and helping Lion's Mane to help you to live long and live well!If you’d like to learn more about Lion's Mane's benefits, read our previous blogs or check out our 100% fruiting body Lion's Mane Extract page here to buy your super-strength supplement now.